Frequently Asked Questions

Swedish massage uses smooth long strokes for relaxation and circulation, while deep tissue targets deeper muscle layers with slow controlled pressure to release chronic tension. Swedish is ideal for stress relief, whereas deep tissue addresses persistent pain or injury-related discomfort. At Measure Massages, both styles are customized to your comfort and goals.

Sports massage can be used before athletic activity to prepare muscles or after to support recovery and reduce soreness. Pre-event sessions improve flexibility and circulation, while post-activity treatments help restore muscle function. At Measure Massages, we adjust techniques based on your training schedule and physical goals.

Lymphatic drainage uses light rhythmic movements to encourage fluid circulation and reduce swelling or fluid buildup. This gentle technique supports the body's natural lymphatic system and is often beneficial for post-surgical recovery or inflammation. Sessions promote detoxification and immune system support with very light pressure.

Yes, prenatal massage uses gentle techniques specifically adjusted for expecting mothers to relieve lower back pressure, hip discomfort, and muscle tension. Positioning and pressure are carefully adapted for safety and comfort throughout pregnancy. Many clients also experience reduced swelling and improved sleep quality.

Thai massage combines assisted stretching with rhythmic pressure to improve flexibility, mobility, and full body movement. The therapist guides you through stretches while you remain comfortably positioned on a mat or table. This style is especially beneficial for athletes or individuals with limited range of motion.

Deep tissue sessions are available in 60, 90, and 120 minute options with optional time extensions. Longer sessions allow the therapist to address multiple areas of chronic tension more thoroughly. At Measure Massages, we recommend discussing your specific pain points to determine the best session length for your needs.

Many people expect immediate relief after one session, but chronic conditions and injury recovery often require consistent treatment over time. Medical massage targets specific areas rather than full-body relaxation and works best when combined with mobility techniques. At Measure Massages, we customize each session to support your recovery goals.

Yes, stretch and mat therapy uses guided stretching to release muscle tension and improve mobility from prolonged sitting or repetitive work activities. Assisted stretching increases range of motion while reducing strain on the body. Sessions can be booked separately or added to massage treatments for enhanced recovery.

Sports massage focuses on muscle groups commonly used in sports and workouts to support injury prevention, flexibility, and circulation. Regular sessions help restore muscle function after intense activity and prepare the body for training. At Measure Massages in Grand Rapids, we work with runners, gym athletes, and recreational sports participants.

Long flowing strokes improve circulation, promote muscle recovery, and calm the nervous system for deep relaxation. This technique is central to Swedish massage and helps relieve everyday stress from work, travel, or daily activities. At Measure Massages, Ana combines long strokes with customized pressure tailored to your body.

For chronic muscle tension or injury-related discomfort, consistent sessions every one to two weeks are often most effective. Deep tissue and medical massage work progressively to break up tension patterns over time. At Measure Massages, we customize each visit based on your body's needs that day.

Yes, lymphatic drainage is often beneficial for post-surgical recovery as it uses very light pressure and slow movements to reduce swelling and support healing. However, clients should consult with their doctor before scheduling. Contact Measure Massages in Grand Rapids to discuss whether this gentle therapy is appropriate for your recovery timeline.

Availability varies — contact for details.

Yes.

Parental consent is required.

Guests may wait in the waiting area.